Listen to Rock Music
Energizing music is a great way to give yourself a boost. If you don’t fancy rock music, start with something low tempo and then gradually work your way up to faster tracks.
Let’s take a look at one example and use that as a microcosmic example of why it doesn’t work to try and change one aspect of your health and lifestyle in a vacuum.
Why You’ve Failed to Get Into Shape
If you’re like an awful lot of people, then at some point you have probably tried to get into better shape. That might mean you joined a gym, or perhaps you paid for a training program to get written for you. And if you’re like an awful lot of people, then you may well have failed to stick at the training program or to see the results you wanted. Why is that?