I’m not going to bore you or waste your time by listing off reasons or situations that can generate bad stress. Mainly because I’m certain you KNOW what stresses you out and creates that feeling of overwhelm in your life. Just thinking about the topics and things that are weighing over you can cause your mind to escalate the situation.

This, in turn, makes coming up with a solution AND dealing with the stress effectively far more difficult. Now that I’ve given you this overview of good and bad stress, let’s just dive right into the topic of breathing to relieve the stress.

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